When your not training the enemy is and he wants to kill you!!!!!!
Gender:
Posts: 212
Re: Creatine Monohydrate
« Reply #1 on: Dec 15th, 2008, 08:56am »
I personally don't buy into the loading phase crap and all that I take no more then 10gm a day and have great results sometimes I take just 5 gms depends on the product.
Re: Creatine Monohydrate
« Reply #2 on: Dec 15th, 2008, 11:49am »
If you have a diet that includes beef then supplementing Creatine is a waste of money because you get plenty from the meat. I have never used Creatine and the research indicates that it is only beneficial in individuals who don't get it in their diet.
When your not training the enemy is and he wants to kill you!!!!!!
Gender:
Posts: 212
Re: Creatine Monohydrate
« Reply #3 on: Dec 15th, 2008, 9:07pm »
Very valid point I don't take many supplements because my diet gives me the right nutrients. Thats stuff is peoples quick fix to get stronger but they should be asking what should I do with my diet first before buying supplements.
Author
Logged
.