| Search Results |
Total results: 10 |
| 1 |
Strongman Training
/ Where is Scott's training!? |
on: Yesterday at 8:43pm |
| Started by INFIDEL | Post by INFIDEL |
This is a thread to help get Scott motivated to train more OR post his trainining more! More to motivate him to train I believe! Post your comments!!!
|
  
|
| 2 |
Strength Training
/ Re: SFGiantsPBA's Log |
on: Yesterday at 4:00pm |
| Started by SFGiantsPBA | Post by SFGiantsPBA |
Really tight right lat screwed with my squats today!
DE Lower
Doubled Monster Mini 16" Box Speed Squats
Barx8
add bands
x8
145x2
add suit
235x2
255x2x5
back down to 235 to fix form
235x2x4
Assistance:
GM's
145x8
185x8
205x8x2
Reverse Hypers
320x12x3
Purple Band Prison Abs
12
Green Band Prison Abs
12x3
Green and Mini Band Prison Abs
12
My lat is tight as f**k this sucks and all I did was purple band assisted chins the other day to do this to my lat so guess what MORE of these need to be done!
|
|
|
| 3 |
Strongman Training
/ Re: In Season Program |
on: Nov 20th, 2009, 12:46pm |
| Started by HogRugger | Post by HogRugger |
Friday 11/20
5min airdyne bike
Squats
45x5x3
135x5
185x3
205x2
235x5x3
Glute Ham Raises 4x5, 1x10
Wow these light my hamstrings up, feels good though
5 min airdyne bike cool down
|
|
|
| 4 |
Strongman Training
/ Re: In Season Program |
on: Nov 20th, 2009, 12:44pm |
| Started by HogRugger | Post by HogRugger |
Thursday 11/19
5 min row
3 rounds
5 pull ups, 10 push ups, 15 squats
Then for time
750m row + 75 thruster @45lbs
time 8:00
|
|
|
| 5 |
Strength Training
/ Re: SFGiantsPBA's Log |
on: Nov 20th, 2009, 12:09am |
| Started by SFGiantsPBA | Post by SFGiantsPBA |
ME Upper Deload
Standing Overhead Presses
Barx12
95x5
135x5x5
Shoulders are weak as f**k so yeah going to have to fix that!
Assistance:
Chins Assisted with Purple Band
5x4
Dumbbell Side Lateral Raises
25's
8x3
Dumbbell Front Delts
25's
8x3
Dumbbell Seated Rear Delts
25's
8x3
|
|
|
| 6 |
Strongman Training
/ Re: In Season Program |
on: Nov 18th, 2009, 9:07pm |
| Started by HogRugger | Post by HogRugger |
Wednesday 11/18
This was awful.
5 min row @ easy pace
then:
2k row
1:1 work/rest
1k row
1:1
500m row
Times 7:23, 3:39, 1:42
I'm fried.
|
|
|
| 7 |
Strength Training
/ Re: SFGiantsPBA's Log |
on: Nov 18th, 2009, 12:21am |
| Started by SFGiantsPBA | Post by SFGiantsPBA |
ME Lower Deload
Raw SSB 15.5" Box Squats
Barx8
130x5
170x5
220x5
240x5x4
Assistance:
GHR Body Weight
12
8x2
Drag Sled
4 Plates
Last week I had a great talk with Ryan Higgs and tonight another with Marcus Wild about bench training and I have decided to only shirt up once per cycle meaning after deload I would raw bench 2 weeks in a row shirting up on the 3rd and deloading on the 4th then repeat.
|
|
|
| 8 |
Strongman Training
/ Re: In Season Program |
on: Nov 17th, 2009, 10:11pm |
| Started by HogRugger | Post by HogRugger |
Tuesday 11/17
Afternoon workout
Strict Press
45x5x2
95x5
115x3
125x2
145x5
135x5x2
Pull ups 5x5
Hand stand push ups 3x5
PM Practice
We did a lot of running and a crazy amount of up downs. I hate them. Otherwise my legs felt good and I had a good practice.
|
|
|
| 9 |
Strongman Training
/ Re: In Season Program |
on: Nov 16th, 2009, 10:25pm |
| Started by HogRugger | Post by HogRugger |
Monday 11/16
5min Airdyne bike
DL
135x5x2
185x5
225x3
275x2
315x5
3 rft
10x DL 230lbs
25x box jump @ 24"
7:45
|
|
|
| 10 |
Strongman Training
/ Re: In Season Program |
on: Nov 16th, 2009, 12:42pm |
| Started by HogRugger | Post by HogRugger |
Saturday 11/14
Gameday. Daytona @ Orlando. This is the begining of our league season, meaning every game from here until March will have an affect on the playoffs.
I started at open side flanker and loved it. The other flanker and myself are not big guys, but our fitness is putting us over big time. We were at every tackle and hitting as hard in the 80th minute as we were at kick off.
Our backs made a few good breaks and our defense was solid.
Daytona 23 Orlando 0
|
|
|
|
