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Topic: In Season Program (Read 369 times) |
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HogRugger
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Re: In Season Program
« Reply #45 on: Oct 26th, 2009, 8:10pm » |
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Thursday 10/22
Practice
Light practice, did some running and a little hitting. Good day.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #46 on: Oct 26th, 2009, 8:14pm » |
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Sunday 10/25
Jump rope and med ball warm up.
10" log press
3x5 empty log 55lbs
1x3 143lbs
3x3 187lbs
1x10 154lbs
tire flip 6x5 650lbs
Shoulder and ribs felt fine. Felt good to be back out.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #47 on: Oct 26th, 2009, 8:18pm » |
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Monday 10/26
5min row warm up
21-15-9
225lbs DL then into Hand stand push ups.
time 9:56
The hspu really seem to really hit on the lock out and after talking with the guys yesterday, it should help my press.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #48 on: Oct 27th, 2009, 10:17pm » |
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Tuesday 10/27
Work screwed my day up and will F it up the 4 days.
Jump rope 5min
Front Squats
2x5 45lbs
135, 155, 165, 185 x3
195, 205 x2
Wanted to do more, but had to go to practice right after this.
Practice
We did a lot of 50M sprints with the ball and then did some hitting. Good day, but tired.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #49 on: Nov 3rd, 2009, 12:14pm » |
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Monday 11/2
5 min row warm up
deadlift:
185,235 x5
255, 285, 325 x3
355 x1
375 fail
Wasn't feeling it today. Work the last five days kicked my butt.
Airdyne bike
4x 30 sec sprint / 30 sec active recovery
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| « Last Edit: Nov 3rd, 2009, 12:15pm by HogRugger » |
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #50 on: Nov 4th, 2009, 10:49am » |
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Tuesday 11/3
AM workout
jump rope 5min
OH Squats 5x3
95, 115, 135, 145, 155
I was seeing good improvements on these last JAN before I hurt my shoulder. It won't take much time to get back up there.
Box Jumps 3x5 90 sec rest 36", 38", 40"
PM Workout
Practice got canceled , so I hit the crossfit gym.
4rft
400m run
12x 35lbs db thruster
25x sit up
Time 11:49
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #51 on: Nov 4th, 2009, 9:32pm » |
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Wednesday 11/4
As many rounds as possible in 20min
2x assisted muscle up
4x hand stand push up
8x kb swing 70lbs
Completed 10
I am easliy strong enough to do a muscle up. I just need to work on my form to get it. FWIW I think they are pointless.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #52 on: Nov 9th, 2009, 8:55pm » |
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Thursday 11/5
Practice. It looks like I may be changing positions. With my endurance and experience I am better fitted with the forwards as a flanker. It's like a safety in football. My job is to tackle and be a pain in the butt for the other team.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #53 on: Nov 9th, 2009, 9:04pm » |
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Friday 11/6
Gameday. Daytona vs UNF. Night games are always fun. I was pretty pumped to play and had a pretty good game. I was able to wreak havoc on their offense, it was a good time. I was awarded with man of the match. We won 13-5.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #54 on: Nov 9th, 2009, 9:09pm » |
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Monday 11/9
AM Workout
DL
135x5x2
185, 225, 275, 275, 315
Box jumps 38", 40", 42" x5
PM Workout
100 pull up
100 push ups
100 sit ups
100 squats
Time 23:44 My hands are pretty torn up from the pull ups.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #55 on: Nov 10th, 2009, 9:26pm » |
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Tuesday 11/10
AM Workout
5min AirDyne bike
Strict press
bar x5x2
95, 115, 125, 135 x3
145x2
Handstand push ups 3x5
PM
Practice. Worked some 2 vs 1 and some fitness.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #56 on: Nov 11th, 2009, 8:48pm » |
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Wednesday 11/11
for time
750m row
50x deadlift 115lbs
25x 22"box jump
40x push press 95lbs
20x kb swing 53lbs
30x front squat 115lbs
15x split jump (per leg)
20x ring dip
10x burpee
400m run
Time 26:25
The front squats killed my time. I need to work on that.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #57 on: Nov 12th, 2009, 7:43pm » |
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Thursday 11/12
AM Workout
5min row
Squats
45x5x2
95x5
135x5x2
185x3
205x2
225x5x3
Glute Ham raises 3x5
My legs felt great and could have gone a lot higher on the squats, but with practice later today and a game Saturday I didn't want to push it.
PM Practice
Worked on kicking and catching, also a little bit of running.
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #58 on: Nov 16th, 2009, 12:42pm » |
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Saturday 11/14
Gameday. Daytona @ Orlando. This is the begining of our league season, meaning every game from here until March will have an affect on the playoffs.
I started at open side flanker and loved it. The other flanker and myself are not big guys, but our fitness is putting us over big time. We were at every tackle and hitting as hard in the 80th minute as we were at kick off.
Our backs made a few good breaks and our defense was solid.
Daytona 23 Orlando 0
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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HogRugger
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Re: In Season Program
« Reply #59 on: Nov 16th, 2009, 10:25pm » |
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Monday 11/16
5min Airdyne bike
DL
135x5x2
185x5
225x3
275x2
315x5
3 rft
10x DL 230lbs
25x box jump @ 24"
7:45
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Just remember, somewhere there is a little Chinese girl warming up with your max.
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